Make a Soothing and Relaxing Bath Oil with Bergamot Essential Oils
Benefits
- Relaxation: Relieve your stress and anxiety
- Improves Mood: Elevates your mood and gives you a feeling of joy and happiness.
- Skin Care: Moisturises your skin and improves your skin's health.
- Sleep: Helps you sleep.
Ingredients (6 doses)
- Ylang Ylang Essential Oil: 12 drops
- Lavender Essential Oil: 6 drops
- Bergamot Essential Oil: 6 drops
- Jojoba Oil: 30 ml
Directions
- Mix all the essential oils and jojoba oil in a small bottle and shake well.
- Add one tablespoon (approximately 10 ml) of the blend to a warm bath and stir thoroughly.
- Soak in the bathtub for 20-30 minutes, taking deep breaths to inhale the aroma of the essential oils and relax your body and mind.
Precautions
- Allergy Test: Perform a patch test on a small area of skin before use. Discontinue use if redness, itching, or any discomfort occurs.
- Sun Exposure: Bergamot essential oil is photosensitive; avoid direct sun exposure on the skin after use to prevent irritation or sunburn.
- Usage Frequency: Do not use essential oil bath oil daily; limit to 1-2 times per week to prevent skin from absorbing too much essential oil.
- Avoid Eye Contact: Avoid contact with eyes during use. If contact occurs, rinse thoroughly with plenty of water and seek medical advice.
